About
Hello everyone!!
My name is John (but most know me as JohnO) and this is my first attempt at a blog/website. I am a 25 year old from Kitchener, ON, but I am originally from Toronto. I moved to Kitchener almost 4 years ago for school and the opportunity to better myself.
I have recently graduated from college with a diploma in Business Management. I am not an English major, nor have I ever taken classes in proper writing (asides from high school English and 2 courses on business writing – powerpoints, memos, etc), so forgive me if I don’t always used proper grammar and punctuation.
I started getting involved in health and fitness before my big move, while I was studying martial arts under Shihan Michael Neville at the New Toronto Academy of Martial Arts.
After moving, I got a job selling supplements at a local GNC and became fascinated with the world of fitness and all of it’s aspects. I literally read anything I could get my hands on about supplements, exercises, nutrition, etc, and I haven’t looked back since.
Recently I have finished the personal trainers course through The Certified Professionals Trainers Network and just have to take the exam to be certified. I am running a free weekend park workout for anyone who is interested in getting some exercise outside every Saturday. I am also looking into opening my own training facility in the near future.
Please take a few moments to take a look at what I have to offer and you may find something useful that you can incorporate into your everyday life.
Cheers,
JohnO